It is an incredible time-saving exercise as it combines gentle movement and dynamic stretching (like yoga), breathwork, (moving) meditation and fun (like Zumba).

Qigong

It's a great day for Qigong!

What's Qigong?

Qigong is a traditional (about 4000-year-old) Chinese practice that combines gentle movement, mindfulness, and controlled breathing techniques. It is an incredible time-saving exercise as it combines gentle movement and dynamic stretching (like yoga), breathwork, (moving) meditation and fun (like Zumba). It is easy to learn and beneficial to anyone at any age or fitness level. It improves the flow of natural healing energy (QI) and integrates our body, mind and spirit. Transforms stress to vitality and anxiety to inner peace.

Some of the benefits of the regular practice.

Physical health

Speeds up healing and recovery from illness, improves vitality and helps to prolong life.
Flexibility and balance (reduce the risk of falls and injuries)
Strength and stamina
Posture
Improves circulation, immune system and vitality
Pain relief
Stress reduction (reduces cortisol)
Better sleep, digestion, and internal organ health.

Mental well-being

Stress reduction, improved focus and concentration, enhanced emotional well-being, and increased mindfulness. Calm the mind, reduce anxiety, and promote inner peace and relaxation. Regular qigong practice improves awareness, calmness, mental clarity, learning ability, memory, cognitive function, and overall mental health.

Spiritual growth

Qigong exercises are often gentle and flowing, focusing on coordination between breath and movement to cultivate balance and harmony within the body.

Regular qigong practice improves our awareness and helps us to become more present and mindful. Supports a deeper connection to our inner selves and the world around us. Proven to reduce mental stress and support emotional balance.

Practice Qigong with Me and live Happier, Healthier and Longer.

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“We have 2 lives and the second begins when we realize we only have one” Confucius

Tamas, with great thanks for your TIME and great coaching! - Jonathan Geard Beney

Tamas, with great thanks for your TIME and great coaching!
Jonathan Geard Beney
Business Proprietor, Coach and Trainer

This is why I do what I do!

Satisfied clients

See what my amazing clients said after our sessions.

I've been coached by Tamas for a few weeks now and I'm already seeing huge shifts in my mindset! I love Tamas' energy! I've never met anyone who has as much energy as him. You can feel his energy throughout the call and after the sessions, you're left with even more energy. It's a huge win!

He always does everything with a winning smile and pleasant manner!

He was simply incredible: highly motivated, exceptional communication skills, attention to detail, efficient and utterly professional!

Tamas has helped me disconnect from the negativity and become more aware of my thoughts. He also suggested keeping a separate diary to keep track of the best experiences that I've had. I feel after each session, I know myself even better.

Tamas has made me aware of energy retention and why it's so important. In a few sessions, we spoke about the things that were draining my energy and how to set healthy boundaries to protect myself. I never used to pay much attention to my energy levels but now, I realise everything is energy and I'm monitoring it carefully. We also did a few tapping sessions on the times where I felt helpless as I found myself in certain situations where I didn't speak my truth. Tamas asked questions and he helped me get to the root cause of the issue and gave practical advice. I feel more confident after our sessions! He really walks the walk and I feel so lucky to be working with him. I highly recommend Tamas, he truly cares about helping his clients and he is very approachable at all times

Don't hesitate, choose to take action now, and your future self will be so grateful!